I offer a free 15-minute introductory telephone or video call before your first session. This gives us an opportunity to meet, discuss what has brought you to healing and explore anything you may wish to focus on.

You do not need to have a specific goal or intention. Sometimes you may simply feel that you would like to experience healing, relax or reconnect with yourself.

If we have worked together previously, we can briefly discuss how you have been since your last session and whether there is anything you would particularly like to explore.

Each session approximately lasts one hour. The exact duration may vary slightly depending on the individual session and what is needed at the time. Where appropriate, we can spend a few minutes talking after the healing. I will also always allow you some time to fully ground yourself before getting up and leaving, so that you do not feel rushed at the end of your session.

Before beginning, we will have a short conversation about how you are feeling and any goals, intentions or areas you would like to focus on.

Once you are comfortable, you will be invited to lie fully clothed on a massage table and relax. You do not need to concentrate, meditate or try to make anything happen. You can simply rest and allow yourself to experience the session.  Additional covers/blankets will be available if you would like one, so you can remain warm and comfortable throughout the healing.

During contact healing, I will gently place my hands on different areas of the body, as appropriate to the healing being performed.  Your comfort and personal boundaries are always respected. If you would prefer not to be touched, the healing can be performed without direct physical contact, with my hands positioned at a comfortable distance from your body. We can discuss your preferences before we begin, and you can change your mind at any point during the session.

Everyone experiences healing differently, and there is no particular way that you are expected to feel.

Some people notice sensations such as warmth, tingling, lightness or a sense of deep relaxation. For others, the experience may be much more subtle, and you may simply notice that you have become very relaxed or quiet.You do not need to experience any particular physical sensation for the session to be meaningful.

Following a session, you may experience a sense of being calm, serene, refreshed or more balanced, or simply feel that you have had some valuable time to slow down and reconnect with yourself.

Each person is different, and your experience may also vary from one session to another.

Once the healing has finished, there will be time to gently return your awareness to your surroundings and fully ground yourself. We can then have a short conversation about your experience if you would like to share or discuss anything.

No. Universal White Time Healing and the Boards of Knowledge are not dependent upon belonging to, or following, a particular religion.

People of different religions, spiritual traditions and personal beliefs are welcome, as are people who do not identify with any particular religious or spiritual belief.

Your individual beliefs, culture, personal boundaries and preferences are respected throughout the session. Healing does not require you to change your beliefs or adopt mine.

Where physical contact may not be appropriate or comfortable for personal, cultural, religious or other reasons, the healing can be performed without direct touch or distant. This does not affect the outcome at all

Neither Universal White Time Healing (UWTH) nor the Boards of Knowledge (BOKs) interfere with or alter karma. Both modalities can, however, support you as you navigate your life experiences and lessons, providing space for reflection, greater awareness and a deeper connection with yourself and your own life path.

Your journey remains your own.

Yes, absolutely. Both Universal White Time Healing and the Boards of Knowledge support spiritual development and personal growth.

But rather than defining spirituality for you, I encourage a more personal question:

What does spiritual development mean to you?

For one person, it may mean developing greater self-awareness. For another, it may involve understanding recurring patterns, connecting more deeply with themselves, exploring their sense of purpose or becoming more conscious of how they move through life.

Healing can provide a supportive space for this exploration, while allowing your own understanding and personal journey to unfold in its own way.